A review on preventing prostatitis

Anyone may experience prostatitis regardless of age and activity.To minimize risk, make sure to be familiar with the main preventive measures of the disease we will talk about in this article.

Prostatitis is inflammation and swelling of the prostate.This disease is considered to be the most common urology disease in men.Therefore, its occurrence causes many factors, so in order to avoid possible consequences, attention should be paid to prevent prostatitis.

Primary Prevention

Prevention of prostatitis is divided into primary and secondary.Mainly helps prevent the appearance and development of disease in healthy people who have not previously encountered prostatitis.

The main prevention of infectious prostatitis is to prevent microorganisms from entering the urethral passages and includes the following effects:

• Adhere to personal hygiene and daily underwear changes to eliminate microorganisms entering the urethra;
• The use of contraceptives (condoms) during sexual intercourse;
• Exclude unprotected sexual contact;
• Exclude random relationships;
• Treatment of infection foci in surrounding tissues;
• 15-30 minutes before sex, you need to go to the shower.

Non-infected prostatitis

The main prevention of non-infected prostatitis is to prevent circulating fluid in the pelvic organs from stagnating.The non-communicable form of prostatitis is a civilized disease because it is now a sedentary lifestyle and a long stay in a sedentary position, which is the most harmful to the pelvic organs and now prevails.Therefore, preventive measures for this form of prostatitis include:

• Physical therapy exercise medications;
• Participate in sports, outdoor games;
• Improve mobility when working in a sedentary manner (you need to try to include warm elements - squat and walk every two hours after seating);
• Stable sexual relationships (masturbation is allowed in the absence of them).

Secondary prevention

Preventing prostatitis is a target for preventing the progression or recurrence of the disease.Typically, prevention methods are determined by certain characteristics of the development of prostatitis.These features include:

• It is possible during the autumn and winter and winter spring periods;
• Irregular sexual activity;
• Insufficient water consumption;
• conscious delay in urination;
• Urethritis, cystitis, constipation.

Based on this, the prevention method includes:

• the number of sexual contact increased;
• It is especially important to wear warm clothing and maintain the lower back and groin area.
• Take medications that the doctor shows on the genital inflammation;
• When the disease is first felt, prompt and high-quality treatment of prostatitis;
• Consumption of sufficient amount of liquid;
• Visit the toilet if necessary.

Exercise to prevent prostatitis

Exercise is an integral part of a man’s life, especially if his activities are related to sitting work.

Office exercises

Running, squatting, jumping and similar exercises can disperse blood in the pelvic organs and strengthen it.Even if there is no time or opportunity to go to the gym, there is a special series of exercises.For example, office workers’ buildings:

1. Stand up, separate the shoulders of the feet - the wide width and start to tilt alternately with each leg and immediately in the final method.There are 10 tendencies in each method.
2. Stand up, straighten your arms, straighten your back, and start lifting your legs and bend them to your belly: in front of you, then extend it to the side.Perform 10 repetitions on each leg.
3. Squat down -20 times.

To stay healthy, do these exercises at least twice during working hours.

Kegel Sports

Kegel's exercise was considered effective, initially invented for women, but due to similar muscle structures in the groin area, it was found that men could also be used to treat or prevent prostatitis.

The essence of exercise is to train the muscles of the anus.technology:

1. Standing is necessary to reduce muscles because during urination, keep breathing, count to 5 and exhale.When exhale, it is important to relax completely.Repeat this exercise 10-12 times.
2. Or, nervous, let go of the muscles without holding your breath, breathe briefly.Repeat 15-20 times.
3. The internal anus needs to pull the enhanced reduction, count to 5, relax.Repeat 10-15 times.

No matter where you are, anywhere, practice 3-5 times a day.This is an important advantage of this exercise.

Other exercises

Effective exercises also include the following:

1. Lying on the floor, bend your legs to your knees, and place your hands on your body.The upper layer delays the lifting of the pelvis for at least 2 seconds.Repeat 10 times.
2. Lying on your back, putting your hands behind your head and stretching your legs.Bend your left knee and extend it with your right elbow.On the right, the left elbow is separated.This exercise helps strengthen the muscles of the pelvis, stress and gluteal muscles.

Preventive massage of the prostate

The process requires a male body to remove stagnant juices, harmful bacteria and their products from the prostate.The result is an improvement in blood circulation and prevention of stagnation.

Prostate massage can be performed independently, but some key points should be considered:

• Before a massage, it is best to relax to allow the surgery to reduce pain.
• If you feel unpleasant sensations during massage, you must reduce the intensity.
• At the end of the operation, at least 4-5 drops of fluid should leave the urethra;
• It is necessary to break the entire area of the prostate.

Prostate massage is divided into:

1. Direct- It is considered to be the most effective and helps to get the best results.
2. indirect- The efficiency is different from direct massage, but it also helps improve blood supply and prevents secretion.In addition, indirect massage can improve urination and improve efficacy.A man should lie on his back and start a stroke with his fingertips on the area above the pubic bone.No strong crushing required - only a slight warming effect will occur.After studying the base of the abdomen, you also need to figure out the bones and tailbones.It is recommended to perform every day.

Prostate massage also has contraindications:

• Acute inflammation of the prostate;
• stones in the prostate;
• infectious disease;
• Inflammation of hemorrhoids;
• Acute pain.

Hydrate

To get a massage, you will need a rubber enema and pure water or chamomile soup.Pour the liquid into the pear and fill the rectum until impulsively seem to defecate.The process must be performed 2-3 hours before bedtime, and had previously taken a shower.

Drugs, dietary supplements and vitamins to prevent prostatitis

Preparations used to prevent and treat prostatitis stimulate the work of the prostate and disperse the stagnation and remove secrets.Most commonly, drugs used for these purposes contain extracts from the prostate in the composition of a bovine.

Drug Help:

• Eliminate stagnation of pelvic organs;
• Remove swelling;
• Counterattack the inflammatory process of the prostate.

Similarly, vitamins and antioxidants are used to prevent prostatitis.Can take patients:

1. B vitamin V.Since one of the causes of prostatitis is stress, it is important for men to return their psychological and emotional state to normal.
2. Zinc and iodine.The acceptance of these microelements prevents the negative effects of prostatitis on the patient's skin condition.The patient can use both food supplements and include seaweed in his diet, which is a natural source of iodine.
3. Vitamin E.Support immunity and prevent the spread of pathogens throughout the body.
4. selenium- Normalize effectiveness.
5. Vitamin C.Increase immunity and improve micro metabolism within the prostate.

Famous vitamins can be used for prevention.

Bades (biologically active additives) are also used, not drugs, but beneficial substances that help replenish the body's missing.Bades are divided into three types:

1. Nutrition- The nutrient concentration is equal to six daily standards.
2. parafarmetzetics- Additives are stronger than nutrition and closer to medication.
3. feeding habits- They include biological strains of bacteria that normalize the microorganisms of the gastrointestinal tract.

In combination with dietary supplements:

• Improve metabolism;
• Positively affect erection;
• Improve immunity level.

Folk therapy

To prevent prostatitis from folk remedies, use the following recipes:

1. 2 teaspoons Ivan-Tea poured half a liter of hot water, let it sit for 5 minutes, and then filtered.Take the decoction twice a day - in the morning, half an hour before supper.
2. Eat 25-30 seeds of pumpkin seeds in Raw within half an hour before meals.
3. Grind 1 kg of sunflower seeds and walnut seeds.Each morning, onions and a spoonful of gravel and seeds.
4. Propolis and honey must be eaten with food.
5. Green chestnut shell soup is an excellent preventive measure for men's health.The peel is crushed, pour 2 tablespoons into half a liter of boiling water, and then inject the decoction overnight.In the morning, drink a teaspoon of the decoction, which should be stored in a cold place and then drink until the soup is over.

Reject bad habits

Rejecting alcohol and smoking would be the right solution because smoking can cause atherosclerosis, which is why the venous structures that feed the prostate are shrinking.Alcohol then in turn stimulates the prostate and promotes the impact in the urine back into the prostate duct.

Sex life

This method plays an important role in proper nutrition, exercise and intake of vitamins.A person's proper sex life includes:

• Have regular sexual intercourse with a partner identified by the man (at least twice a week);
• Interruptions of sexual intercourse shall not be allowed to avoid stagnation;
• Using contraceptive methods means if a man is not sure of his partner.

If you follow these simple rules, you can greatly reduce the likelihood of prostatitis.

Masturbation

There is a view that masturbation is very effective and is almost the only way to prevent prostatitis.This is due to the fact that during ejaculation, the muscles of the prostate will contract.

In this way, a person gets rid of stagnant sperm, a source of bacteria and microorganisms that can cause inflammation of the prostate.Therefore, masturbation is used both to prevent infectious prostatitis and non-infectiousness.

Men who think masturbate are more likely to hate prostatitis than those who actively masturbate.

Visit the bathroom

If you deal with the problem of visiting the bathroom correctly and observing certain restrictions, this method will help prevent prostatitis.

The advantage is that under the influence of high temperature, blood pressure increases and blood circulation improves.Additionally, the person sweats a lot, which helps remove toxins and toxins, stimulating the fight against pathogenic organisms.

But it should be remembered that bathrooms are forbidden:

• Genital infection;
• Chronic prostatitis worsens;
• fever.

Visiting a bath or sauna rule:

• only after medication;
• You can do not exceed 5 minutes at a time, no more than twice a month;
• It is recommended to use a broom in St. John's wort hay from St. John's plant;
• After taking a bath, drink herbal tea with anti-inflammatory effects;
• In the process, use essential oils of mint, bergamot, and lavender.

Bathing in a cave

Swimming in ice caves with prostatitis is prohibited because during periods of hypothermia, immunity will be reduced, and just one minute in cold water is enough to develop an inflammatory process.Therefore, contrary to the statements of some non-traditional medical representatives, this method of preventing infectious or non-communicable prostatitis is inappropriate.

Ability to prevent prostatitis

In any case, proper nutrition can help the body be healthier, and prostatitis is no exception.You should remove smoked, sharp, spicy and canned dishes from your diet, as well as mushrooms, cauliflower, coffee, beans and strong tea.

What professions and habits should be avoided?

Men associated with the sedentary industry are immediately at risk for prostatitis:

• Officials;
• Office staff;
• programmer;
• Watcher
• driver.

In a constant seat, normal blood circulation in the pelvic organs is disturbed, resulting in swelling of the prostate and the development of the inflammatory process.

The risk group also includes motorcyclists, cyclists and riders.Here, the problem has emerged from the fact that during the driving process, a micro-curve of the perineum will be produced.Fans of exercise, water sports and climbers suffer from prostatitis due to constant hypothermia or staying moist.

Preventive physical examination

To prevent the disease from happening or its transition to a chronic form, you must have a regular physical examination – at least twice a year.They underwent preventive medical examinations from urologists.

In addition, the gynecologist should also visit the man's sexual partner to ensure everything is normal and there is no threat to her health.Conduct at least twice a year from a gynecologist.

Given all the nuances of modern life, avoiding prostatitis is not easy, but if you focus on preventive measures properly, you can provide yourself with a long and peaceful life and keep a person full of complexity without complex and health problems.